{"id":609,"date":"2024-01-01T16:52:16","date_gmt":"2024-01-01T16:52:16","guid":{"rendered":"https:\/\/phlexon-dev.com\/senior\/?p=609"},"modified":"2024-03-11T14:05:25","modified_gmt":"2024-03-11T14:05:25","slug":"dance-your-way-to-a-fit-mind-and-body","status":"publish","type":"post","link":"https:\/\/phlexon-dev.com\/senior\/dance-your-way-to-a-fit-mind-and-body\/","title":{"rendered":"Dance Your Way to a Fit Mind and Body"},"content":{"rendered":"
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Judy Matheny with Avondale Dance Owner John Glessner.

Photo at Top: A Social Affair Dance Studio<\/a> Formation Team performing a routine they learn and practice together weekly.<\/figcaption><\/figure>\n<\/div>\n\n\n

When thinking about adding exercise to your routine, the first thing that may come to mind is a gym membership. If the thought of spending an hour on an elliptical machine leaves you cold, consider checking out one of Jacksonville\u2019s many dance studios.<\/p>\n\n\n\n

Judy Matheny took up ballroom dancing in 2023 and dances at Avondale Dance Directions<\/a>. \u201cI took it up to actualize a goal I\u2019d never had time for in the past decades,\u201d she said. \u201cIt was recommended to me by a friend who thought it improved his memory! Not everyone there is senior. It is simultaneously thrilling, embarrassing, and satisfying when you realize you\u2019re acquiring the skills. Then you go dancing with more confidence.\u201d<\/p>\n\n\n\n

It doesn\u2019t matter if you dance in your living room or a ballroom, the health benefits of dance are numerous and will leave you feeling better physically, mentally, and emotionally. Dancing elevates an individual\u2019s breathing and heart rate which increases cardiovascular endurance. <\/p>\n\n\n\n

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\u201cBallroom dancing is good for your spirit \u2013 it challenges the brain\u2019s ability to retain information, AND challenges the body\u2019s dexterity. That sense of accomplishment is a feeling unlike any other.\u201d<\/strong><\/h2>\n\u2014 Larry Audije
Owner, A Social Affair Dance Studio<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n

John Glessner, owner of Avondale Dance Directions<\/a> has been teaching ballroom dancing since 1977 and says that in addition to many health benefits of ballroom dancing, it helps keep the mind alert. The American Heart Association even lists dancing as an endurance exercise. And as a low-impact exercise, dancing can be beneficial for those with joint issues or arthritis. \u201cWith my two new knees, I had lots of work to do to move fast enough!\u201d Matheny said.<\/p>\n\n\n\n

So the Bee Gees were right in 1976 when they sang You Should Be Dancing (yeah!). Dance is a holistic experience that will keep you physically active while also nurturing you mentally and emotionally. So, whether you\u2019re learning  new steps from your instructor or letting loose to your favorite tune in your kitchen, dancing enriches both your body and soul.<\/p>\n\n\n\n

3 Benefits of Dance<\/strong><\/h2>\n\n\n
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John Glessner, left, with local dancers at a ballroom dance event.<\/figcaption><\/figure>\n<\/div>\n\n\n
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  1. Sharper Mind, Lighter Feet: Improved Cognitive Function – <\/strong>Dance steps and patterns stimulate the brain and enhance memory and cognitive flexibility.<\/li>\n\n\n\n
  2. Steps to Happiness: Improved Well-being – <\/strong>Friendships made on the dance floor contribute to mental and emotional well-being.<\/li>\n\n\n\n
  3. Groove Away Stress<\/strong> – <\/strong><\/em>Learning new steps while enjoying music releases endorphins that enhance mood and mental health.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    When thinking about adding exercise to your routine, the first thing that may come to mind is a gym membership. If the thought of spending an hour on an elliptical machine leaves you cold, consider checking out one of Jacksonville\u2019s many dance studios. Judy Matheny took up ballroom dancing in 2023 and dances at Avondale […]<\/p>\n","protected":false},"author":2,"featured_media":676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness"},"_links":{"self":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":13,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts\/609\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}