{"id":815,"date":"2024-03-02T20:13:48","date_gmt":"2024-03-02T20:13:48","guid":{"rendered":"https:\/\/phlexon-dev.com\/senior\/?p=815"},"modified":"2024-03-11T14:11:21","modified_gmt":"2024-03-11T14:11:21","slug":"digging-in-the-therapeutic-benefits-of-playing-in-the-dirt","status":"publish","type":"post","link":"https:\/\/phlexon-dev.com\/senior\/digging-in-the-therapeutic-benefits-of-playing-in-the-dirt\/","title":{"rendered":"Digging In: The Therapeutic Benefits of Playing in the Dirt"},"content":{"rendered":"\n

There\u2019s something deeply satisfying about digging your fingers into the dirt, yanking out a stubborn weed and filling the soil with the stuff that ultimately will become a colorful bloom or a tasty vegetable. Author Jenny Uglow, whose books include A Little History of British Gardening,<\/em> said it best: \u201cWe might think we are nurturing our garden, but of course it\u2019s our garden that is really nurturing us.\u201d<\/h3>\n\n\n\n

With spring approaching, it\u2019s a great time to get outside and soak up the varied benefits of gardening.<\/p>\n\n\n\n

Gardening counts as exercise. Digging, planting, weeding and watering all involve various muscle groups, enhancing flexibility, building muscle and boosting cardiovascular health. Plus, all that sunlight kicks up the body\u2019s production of vitamin D, essential for bone health and immune function.<\/p>\n\n\n\n

Mentally, gardening serves as a therapeutic outlet. The rhythmic flow of gardening tasks, coupled with being surrounded by nature, fosters a sense of tranquility and mindfulness. One Dutch study on cortisol, a natural steroid that aids in the body\u2019s stress response, found that gardening after a stressful event offers greater stress relief than reading. Research also shows that skin exposure to certain beneficial bacteria found in soil has antidepressant qualities. <\/p>\n\n\n\n

Gardening offers cognitive stimulation and opportunities for learning and problem-solving, too. Planning and organizing a garden layout, selecting suitable plants and troubleshooting issues like pests or diseases keep the mind sharp and engaged and may help mitigate age-related cognitive decline. One study found it can lead to a 36-percent lower risk of dementia.<\/p>\n\n\n

\n
\"Juliet
Juliet Johnson with a Pitcher plant at the Tropical Plant Expo.<\/figcaption><\/figure>\n<\/div>\n\n\n

Juliet Johnson, 65, can attest. She joined the Duval County Master Gardener Program, part of the University of Florida\u2019s Institute of Food and Agricultural Sciences, after moving to Jacksonville from New Jersey. <\/p>\n\n\n\n

\u201cI realized that I am at an age for which women have no template. Our mothers were not nearly as active and vigorous as we are today,\u201d she says. \u201cWe are at a vibrant time of life. Our minds are on fire, we\u2019re ready for challenges and we have some time. Gardening allows me the opportunity to work with color, texture and movement and connect with people with shared interests. It is so important to find your people.\u201d<\/p>\n\n\n\n

Socially, gardening fosters a sense of community and connection, especially if individuals participate in community gardening projects or clubs. Sharing knowledge, experiences and produce with fellow gardeners creates camaraderie, combating feelings of isolation that can sometimes accompany aging. It\u2019s the benefit that Tonya Ashworth, Extension Agent for the Duval County Master Gardener Program, sees most in her work. <\/p>\n\n\n\n

\u201cMore than once, we\u2019ve had volunteers come into the program after a major life change. Some have retired and moved to Florida where they have no friends. Some have lost their spouses,\u201d she says. \u201cFinding a community of people with shared interests gives them comfort.\u201d   <\/p>\n\n\n\n

Sow Seeds and Grow Your Circle of Friends<\/h2>\n\n\n\n

The Garden Club of Jacksonville<\/a><\/strong><\/p>\n\n\n\n

Duval County Master Gardener Program<\/a><\/strong><\/p>\n\n\n\n

Men\u2019s Garden Club of Jacksonville <\/a><\/strong><\/p>\n\n\n\n

Late Bloomers Garden Club <\/strong><\/a><\/p>\n\n\n\n

Mandarin Garden Club <\/a><\/strong><\/p>\n\n\n\n

Photo Credit: Mike Franqui (top)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s something deeply satisfying about digging your fingers into the dirt, yanking out a stubborn weed and filling the soil with the stuff that ultimately will become a colorful bloom or a tasty vegetable. Author Jenny Uglow, whose books include A Little History of British Gardening, said it best: \u201cWe might think we are nurturing […]<\/p>\n","protected":false},"author":2,"featured_media":817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,56],"tags":[],"class_list":{"0":"post-815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-top"},"_links":{"self":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":8,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/posts\/815\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phlexon-dev.com\/senior\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}